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Welcome to my Mental Health blog

Hi and welcome to my blog. This blog is centred primarily around mental health issues; depression, anxiety, PTSD etc. and how to combat them. My aim here is to write and share posts that collate the research I do for myself in this area, to try and work on my issues, and to share this in an easy to digest way while remaining evidence-based. If you want to learn more about why I do this and a bit of my history check out the ‘About me’ page, otherwise I hope I can share some useful stuff, and people can walk away with a little more knowledge to help them help themselves more effectively.


  • Link to depression and brain changes — Part 2

    July 14, 2019 by

    Neurotransmitters in adult neurogenesis Several neurotransmitter systems may regulate adult CNS neurogenesis. Monoamine neurotransmitters are known to influence multiple aspects of neural development, including precursor proliferation, cell survival, axonal growth and synapse formation (29). The neurotransmitter systems covered here encompass the ‘traditional’ neurotransmitters, gamma-aminobutyric acid (GABA) and glutamate, and neuromodulatory transmitters or neuromodulators such as… Read more

  • Link to depression and brain changes — Part 1

    July 8, 2019 by

    This post is a bit of a long one, so I’m breaking into two sections for readability. Firstly, I’ll discuss how depression affects the brain and how long-term depression I believe it can make it harder to get out of depressive cycles. I mention this not to be a downer and pessimistic; instead, for me… Read more

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